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Remember how easy it was to make friends when you were a kid?

You'd pick a classmate to share some crayons with and before you knew it, you were buddies. Play dates were coordinated courtesy of your parentstransportation included.

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Not to mention, save for school and soccer practice, your calendar was wide open for bonding time. As a child, when the opportunity arose to make a new acquaintance, you weren't worried about being rejected.

Kate Cumminsa licensed clinical psychologist in California. Regardless of your age or marital status, there is plenty of science to support the importance of seeking and maintaining friendships.

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A study published in the British Medical Journal found that men and women who reported having 10 or more friendships at age 45 had significantly higher levels of psychological well-being at age 50 than those with fewer friends. Lonely lady want hot sex Urbandale friendships may even I am seeking a real friend more important as we get age, according to researchers at Michigan State University who found that among older adults, friendship quality often predicts health more so than the quality of any other relationship.

Among older adults, friendship quality often predicts health more so than the quality of any other relationship.

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Another study conducted by researchers at Brigham Young University went as far as to say that friendships affect our life expectancy: You should be cultivating friendships like your life depends on it. So if your social circles have started to dwindle, here's what you can do to start adding some more friends to your roster.

Channel the action-oriented, judgment-free way you made friends as a child in your adult life. A recent Gallup poll found seekinv women who have a best friend at work are more engaged employees.

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You can start by scoping out your office for a new pal — which can also be beneficial to your job. Seeking out peer groups that align with your interests can help expose new friendship opportunities as well.

Julie Katz-Shapiro, 45, a New York-based mom of two, seekung friends through a new mother's group after having her first child.

Two of them are still my very close friends.

Put yourself in an environment where there are people you could potentially connect with over similar interests. Cummins recommends being strategic about your friend search — the same way you'd approach meeting a goal at work.

What Is a True Friend?

Cummins says choosing someone who you share some common ground with makes for a good potential friend, as it gives you something to bond over. Taking a look at where you feel that void can also help pinpoint new candidates.

Is it someone to grab a post-workout smoothie with?

Put the woman you do partner planks with at gym class on your list. Need a date to try out that nearby wine bar?

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Ask the coworker who just got back from wine country. But you can utilize social media to make connections IRL. This may even be someone you're already connected to.

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We made plans and met up for dinner and cocktails one night. Nearly two years later we still meet regularly, usually once a month for dinner and drinks — and we bring our husbands!

Our number of friendships decreases as we get older — starting around age When it comes to making friends as an adult, we're up against a time deficit. Add in a schedule full of responsibilities and I am seeking a real friend painful logistics of coordinating with someone else's schedule and seeeking, and it's no surprise that our number of friendships decreases as we get older — starting around age 25, according to a study published in the Royal Society Open Science.

As Wright explains, putting time on your calendar for friendship holds us accountable.

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March 29,5: Put it on your calendar When it comes to making friends as an adult, we're up against a time deficit. How to know when it's time to break up with a friend Want more tips like these?